We have all heard how the human body is about 75% water. We can live without food for weeks but we can only live days without water. Almost every function of our body requires water. The body can not store water so we must drink water regularly to provide a constant supply. Lack of water causes or contributes to aging as the cells in our body are not able to function well when dehydrated. A dry mouth is only one sign of dehydration and the need to have a drink.. Aches and pains in joints and muscles are also signs.
There is no substitute for water, it is the best re hydrating fluid of all.
Maybe you are not drinking enough water because you have never enjoyed drinking water or you prefer drinking prepared drinks. Maybe you are not in the habit of drinking water.
Why not try increasing the quantity of water you drink slowly. Start with 2 glasses of water upon rising in the morning. Too much? Start with one and build up. Soon you body will enjoy the experience and be asking for more.
Drop in to Natura Vida and share your water story with us.
Hi Mary thank you for this article:) Dehydration is a serious health issue and many people are not even aware of their body's many cries out for water.
ReplyDeleteWhen you are finally diagnosed with dehydration, you are generally extremely unwell and often require fluids that are applied via an intravenous drip.
As well as your suggestion of increasing to two glasses of water a day, by having a plastic water bottle handy at all times ( A BPHA safe one) you can give your body many sips of water during the day.
Cheers